Flavoring Your Foods with Less Salt

Do you think eating low sodium means bland boring foods? No way. that will never work, and we both know it.

Let’s talk about how you can reduce the salt in your diet and still enjoy delicious and flavorful foods that you love.

Heart Attack Signs and Symptoms

Knowing the signs and symptoms of a heart attack just may save a life. Men and women may have different signs and symptoms of a heart attack.

Review the signs here and seek treatment if you have any signs or symptoms. It is better to seek treatment 50 times and be wrong, then ignore it and when you are right.

Cheers to Your Heart Health

You have probably heard that red wine is good for your heart health. Many past studies have indicated that moderate drinking may reduce risk of heart disease.

More recent studies are calling earlier conclusions into question due to confounding factors.

So, what is the latest on wine and heart health?