Cooking Classes

Illustrations of people cooking

Culinary Nutrition Cooking Classes to
build your kitchen confidence and create healthy meals.

Not Sure A Class Is Right For You?

These cook-along classes are designed for people who want to make easy, delicious, and healthy meals without wasting food. It’s time to stop worrying about your food and become more confident in your kitchen.

Picture of overhead view during cooking class looking down on cutting board
Overhead View During Virtual Class
Picture of Culinary Instructor during virtual cooking class
Instructor View During Virtual Class

Are You Ready To:

Feel confident that your food choices are helping you manage your health?

Save time – because you aren’t scrolling for hours looking for your next new recipe to try?

Save money – because you aren’t throwing away leftover ingredients from meal kits or bags of vegetables you never got around to making?

Enjoy your food – instead of choking down another new dish you made because “it’s healthy” but it tastes horrible?

Join a Virtual Cooking Class

  • Recipe, shopping list, and equipment list included.
  • Request ingredient swaps from our registered dietitian for low FODMAP, gluten or dairy free, low sodium, low carb, keto, and low cholesterol.
  • Classes teach cooking skills and include nutrition information.
  • Ideas for leftover ingredients means you throw away less food.
  • Cook along or watch and cook later. If you cook-along, you can sign off and enjoy your meal.
  • Beginner and advanced home-cooks are welcome.
Picture of Culinary Instructor during virtual cooking class
  • Picture of virtual cooking class
  • Virtual Class Zoom Gallery Image
  • Overhead picture of virtual cooking class
  • Picture of virtual cooking class

Join an In-Person Cooking Class

  • All the same benefits and resources as Virtual Cooking Classes, but we cook in person.
  • Classes may be Cook-Along Style where everyone has a station to do their own cooking OR Demo & Discuss where the instructor does the cooking.
  • Beginner and advanced home-cooks are welcome.

Picture from in-person cooking class
  • Picture from in-person cooking class
  • Picture from in-person cooking class
  • Picture from in-person cooking class
  • Picture from in-person cooking class
  • Picture from in-person cooking class

Recent Cooking Class Dishes

Turkey Meatballs and Cauliflower Mash in Meal Prep Containers

Turkey Meatballs & Cauliflower Mash

Chicken Burrito Bowl

Chicken Burrito
Bowl Salad

Asian Style Chicken Bowl in a Mason Jar

Asian Style Chicken & Mixed Rice

Picture of Bruschetta Chicken Dish

Bruschetta Chicken & Roasted Veggies

Picture of Mediterranean Mason Jar Salads

Mediterranean Mason Jar Salad

Picture of peach cheesecake mini dessert

Peach Cheesecake Mini Dessert

Reviews

Picture of cooking class participant holding a dish she made during class.

I like how you emailed the ingredients and recipe ahead of time. Following along, I just threw things together as we did it, which I liked.

Adrienne C., Live Virtual Cook-Along Class Participant

See More Reviews

Social Media Post from a cooking class participant showing their dishes
Social Media Post from a cooking class participant showing their dishes
Social Media Post from a cooking class participant showing their dishes

Hi! I’m Alexia, Founder of KHSC

Illustrated photo of Alexia

I survived a heart attack at 37. Afterwards, I was scared the wrong choices would put me back in the hospital.

I once spent 15 minutes reading yogurt food labels for the one with the least amount of sodium, only to put them all back on the shelf because they all had too much salt. I was too worried to eat out, too critical of convenience foods, and unable to cook a proper meal at home.

I navigated this confusing time by diving head-first down the rabbit-hole of education. Now, my mission is keeping healthy simple so you can stop worrying about the small details that really don’t matter and improve your health.

ACE Health Coach Graphic
Registered Dietitian Graphic
ACE Personal Trainer Graphic