picture of someone cutting tomatoes on a cutting board with a computer on counter.

Programs & Courses

Let’s get you hands-on with the how-to so you know exactly what to do and how to do it.

Programs and courses can be the one thing you need to take you from setting a goal to reaching a goal.

Your options include heart-healthy cooking classes, chronic condition management, nutrition and heart healthy lifestyle habits, meal planning, macros, and our signature non-diet plan: Love Yourself Healthy.

Choose from online, self-paced (DIY) course or join us for a live group program, which we offer a few times a year.

Programs & Courses Available

Online Cooking Classes

Our cook-along classes are designed for people who want to make simple, delicious, and healthy meals without wasting food. It’s time to stop worrying about your food and become more confident in your kitchen.

Grid with six pictures of foods made in cooking classes.

Keeping Meal Planning Simple

Who knew the hardest part of being an adult was figuring out what to eat?

Images from online course with the words Keeping Meal Planning Simple.

Sure, you could grab a meal plan from the latest influencer and that’s super easy. But, you know it doesn’t work after a few weeks since it’s someone else’s lifestyle and food choices.

The right meal plan for you has to be tailored to your food preferences, your eating style, your cooking skills, your budget, and your available time. 

Ugh. So much work. Well, we have a strategy to make it simpler and save you money!

Keeping Macros Simple

Stay on track to reach your goals without feeling hungry

Image of woman juggling lots of different foods

Keeping Macros Simple is our 3-step program to help you go from “What are macros?” to mastering your macros.

This program is for you if you are overwhelmed by meeting your macros or you are new to macro-tracking.

By the end, you will know how to stay on track to hit your macro targets, so you can reach you goals – without feeling hungry!

No Cook to Pro Cook

Save your dinners from the trash can and slash your take-out expenses.

Start with the fundamentals and slowly sharpen your culinary skills as you make simple recipes that you can recreate at home. 

Classes are perfect for younger adults who never learned to cook and adults who want to learn some new, heart-healthy dishes.

Love Yourself Healthy

Shut down your inner critic and love woman you see in the mirror.

Graphic for love yourself healthy program

What would happen if you celebrated who you are and what you can do regardless of the size or shape of your body?

Our signature program uses a small-steps approach to food and exercise to rebuild your confidence and you will show you that you can keep meaningful promises to yourself.

What is really amazing is that when you start to feed your body and couple that with movement and positive self-talk, you can actually turn up your metabolism, have more energy, and lose weight while eating more food!