You deserve to be happy and healthy.
Life would be sad if you could never eat a cookie again.
Keeping Healthy Simple Club (TM)
- Virtual Health & Wellness Coaching
- Medical Nutrition Therapy
- Licensed / Certified Professionals
Have You Ever Said…
“Hello Monday, here we are again. This time I’m going to stick to my plan for more than 2 days,” as you pick up your coffee and ask your phone to search for “how to build a new habit that lasts” to see if there are new tricks you haven’t tried yet.
Inconsistent!
“I wish I could have the confidence other women have, but I won’t like my body until I lose weight,” as you suck in your stomach and tug down your shirt, wondering how people in larger bodies can be so free and comfortable.
Uncomfortable!
“No, I’m fine. I just love chicken and broccoli,” as you stare longingly at other peoples plates, full of the food you love but are afraid to eat because you know you will eat too much then feel guilty and need to workout an extra hour to make it right again.
Restricted!
You don’t have to live your life feeling hopeless and frustrated, eating food you don’t enjoy, and dreaming of the day you finally like your body.
Hi! I’m Alexia.
It took me surviving a heart attack for me to finally love my body. This body literally had to save my life for me to show it some kindness.
I never really liked my body because of my weight. I’ve been heavier when I couch-surfed and lived on fast food. I’ve been lighter when I taught fitness classes and dieted. I earned lifetime pins from WW 3 times by the time I was 28… and regained the weight every time.
Now, I’m a dietitian and health coach who believes health is more important than weight and that confidence and self-love doesn’t come from the number on the scale.
My practice, Keeping Healthy Simple Club, helps people stop struggling with healthy living so they can be happy while they get healthy. People still come to me for weight loss and many of my clients find their weight changes with less frustration when they focus on their health and mindset instead of their body size.
Signature Coaching Program
Love Yourself Healthy
Love Yourself Healthy is KHSC’s 13-session coaching package to help you improve your health and mindset.
The Mindset Work.
This is the foundation of this program because you cannot hate yourself healthy. Undereating, overexercising, and being mean to yourself is never going to be a lasting plan. Instead your coach guides you in shifting your mindset to:
- Being positive about yourself instead of negative
- Adding things instead of taking them away
- Taking smaller, simpler steps instead of changing everything overnight
- Trusting your body and intuition instead of some cookie-cutter plan
The Healthy Lifestyle Work.
This is built on the foundation of the mindset work and is personalized to you, your health habits, your concerns, and your wellness goals. We help people with all things related to heart health. Your lifestyle habits can:
- Manage weight without restrictive dieting to create a peaceful relationship with food through a non-diet approach or using macros to fuel your body
- Improve energy levels and promote more restful sleep
- Build habits that promote heart health: food, activity, stress management, gratitude, and connection.
Before you know it, you will be rocking your lifestyle goals, feeling happy and nourished, seeing your health improve, and starting to love yourself.
What Our Clients Say
When I was feeling down, my KHSC coach made me believe in myself again. If you need any help getting healthy without any fat-shaming, judgment, or being told to give up all your favorite foods, I can’t recommend KHSC enough. Worth every penny!
D.F.
Minnesota
I am excited to say that all my numbers are looking good. My A1c dropped from 11.9 to 5.7 in the past three months. Thank you for your health and encouragement. It has truly changed my life working with you!
C.S.
Florida
Ready to Eat, Move, and Be Happy?
It’s time to stop the never-ending struggle between being healthy or being happy.
Step 1. Book your no-cost strategy session using the scheduler below.
Step 2. Talk to a KHSC Coach to make sure this is the right program for you.
Step 3. Get started with loving yourself healthy. Have a cookie to celebrate!
Schedule Here!
What Our Clients Say
Love Yourself Healthy opened my eyes to the fact that there are tools you can have that when life gets crazy, you can still make good choices. My lifestyle is busy, my job is busy, I have a newborn baby, I have a husband that is in and out with a crazy job, and we were all able to lose weight, feel better, and have more energy.
T.W.
Florida
I worked with a KHSC coach after my lab results indicated high cholesterol. Even after trying every diet I’ve ever heard of, I soon realized I had a lot to learn and that my relationship has been with food has been unhealthy for the majority of my life. My coach was empowering, educational, and encouraging. My lab results improved, I feel more in control of my nutrition from learning what foods impact my health, and I’m proud of myself for sticking with a new balanced plan, even during vacations and travel!
A.M.
Florida
Our Coaching Journey
KHSC Coaches take a strategic approach to helping our clients reach their goals in our Coaching Programs.
Get Real
We start with your current habits, health concerns, mindset, and goals so we know which changes will have the biggest impact on improving your health and wellness.
Get Focused
We determine what success means to you and create a personalized roadmap to get you there. These small, simple steps become your only focus, taking away the struggle and confusion, so you can stay happy while you get healthy.
Get Going
Your coach guides and supports you as you keep your promises to yourself. The magic happens when you realize that your unique approach is so much simpler than you imagined and you start to become healthier, build your confidence, and live your best life.
Get Consistent
Get tools and strategies to prevent boredom and keep going so you don’t backslide and never have to start over again.
What Our Clients Say
I tried every diet, meal plan, etc. and my binge eating was getting worse. I needed help. KHSC had the perfect coach for my journey to living a healthier lifestyle. I have stopped the cycle of binge eating. You won’t regret working with KHSC!
Heather
Florida
I am most proud of how I talk to myself about loving my body now. I changed my self-talk. I developed new habits. I learned how to take care of my body! My KHSC coach was knowledgeable, kind, and a good accountability partner. If you are considering working with KHSC, do it. Today. Your future self will thank you for it!
Kim B.
Florida
Are You Ready? Schedule Here!
Need a Different Option?
Not sure you need a 13-session program but want to get out of the cycle of starting and stopping, again and again?
Harness the Power of Your Willpower
In under an hour, your KHSC coach will show you when you should rely on will power and what to do when willpower is low so you can stay on track!
Privacy Policy & Terms of Service
Get In Touch
- Email us.
- Schedule a call to learn more.
- Join us for an event.
- Find us on Facebook
- Join the Club (okay, it’s a newsletter, but that gets you in the know for all the things.
About Us
We are creating a community where people take a more relaxed approach to heart-healthy living that balances physical health, emotional wellness, and delicious food. Learn more about us.
The information on this website is the opinion of the author(s) and is not medical advice, in fact, it may not be appropriate for you at all. Consult with your medical professional before making any changes. If you follow information on this site without consulting your healthcare provider, you are doing so at your own risk. While KHSC has RDs, they are not your RDs and cannot ethically give you any recommendations through this website. BTW, If anyone tries to give you nutrition or medical advice without properly assessing you and your health history, you should turn-tail and run.