Does meeting your macros feel like playing food Tetris?
Are some of your meals really weird? You are not alone if you have eaten egg whites mixed with peanut butter for dinner.
Or how about when you’re low on protein, on track with fats, high in carbs, and have 200 calories to eat. Well, there goes 30 minutes spent swapping foods in and out of your tracker, hoping to stumble across the right combination to meet your macros.
The worst though is when you find yourself really hungry at the end of a perfect macros day. What are you supposed to do? Eat or don’t eat? What food would be the best choice?
It’s way too hard to figure this all out. Maybe you’ll just slam some water and go to bed, hoping your hunger will go away.
Hi, I’m Alexia.
I know how difficult it can be to meet, or sometimes even track your macros. Body composition and weight goals have been a struggle for me since my teens. I’ve counted food in lots of different ways over the years.
Now I’m a licensed dietitian nutritionist. I spent 4 years studying food at university. I’ve coached people around food, health, and weight for over 10 years. And I have been counting macros since 2015.
Keeping Macros Simple
Keeping Macros Simple is my 3-step program to help you go from “What are macros?” to mastering your macros. This program is for you if you are overwhelmed by meeting your macros or you are new to macro-tracking.
By the end, you will know how to stay on track to hit your macro targets, so you can reach you goals – without feeling hungry.
What You Get
The 3-Step Program
The program is delivered over six sessions and lead by a registered dietitian health coach.
Macro-Setting Workbook
Worksheets for you to set your calorie and macro targets, along with three popular macro strategies.
Meals for One Recipes
A recipe e-book with 42 recipes and snack ideas to get you started with delicious foods.
The 3-Step Program
Step 1: Build Your Base (2 sessions).
You have to know what calories and macros are before you can master your macros.
Review common macro targets and plans, start using a food tracker, get tips to make this overwhelming chore much easier, and set your first water and calorie targets. Leave restrictive dieting in the past and learn how to never suffer through hunger again.
Step 2: Meet Your Macros (3 sessions).
Now that you have the basics, it’s time to meet the macros.
One by one, take a deep dive into each macro – protein, carbs, and fats – to learn their role in your body, how they can help or hurt your goals, and find out which foods are included in each macro group. #iifym
Start building your mastery by focusing on one macro target at a time.
Step 3: Manipulate Your Macros (1 session).
True mastery comes from being able to chose the right foods to meet all your targets.
You will also consider the long term and how to add breaks because you can’t spend your whole life on a bulk or a cut. #memoriesovermacros
Problem solve common struggles and get tips on how to adjust foods to meet macros.
The information provided is educational in nature and not intended to be personalized nutrition guidance or medical advice.
The Macro Setting Workbook
Are you unsure your macros are set correctly for your goals?
Have you dreamt about pasta, rice, and bread because you can never fit them into your macros?
Do you never ever ever want to have to chug a protein shake again?
You can’t reach your long-term goals following a short-term plan that leaves you hungry and unhappy.
Get this Macro-Setting Workbook so you can set your macros in a way that lets you enjoy foods you love and still reach your health goals.
In this 12-page PDF workbook, you will get:
- Information about metabolism, macros, and food
- Worksheets for setting your calorie range and macro targets
- Three popular macro strategies
- Tips to get started with your macro targets
The Meals For One Recipes
This is a recipe e-book with 42 recipes and ideas to get you making delicious breakfasts, lunches, dinners, snacks, and – yes even desserts!
Each recipe has nutrition information so you can track your macros, notes for storing leftovers, and ideas for food substitutions.
What If You Could…
Wake up excited to enjoy the delicious meals you planned for the day confident they’ll fill you up, fit your macros perfectly, and keep you on track to reach your goals.
Not worry about meeting friends out for a bite because you know exactly how to navigate any menu to meet your macros, even when you go somewhere new or things don’t go as planned.
Settle into bed happy and proud of yourself for finally keeping your promises to yourself about your eating habits.
Let’s Do This Thing!
.
- When you just need to know how to set your macro targets this walks you through setting targets without restricting foods you love.
- Workbook delivered via email immediately upon purchase.
Starting January 2023
- Limited to 10 people.
- Live online classes.
- Access to class recordings.
- Macro-Setting Workbook
- ($47 value).
- Meals For One Recipe Ebook
- ($50 value).
Is This Program Right For You?
Maybe…
This is NOT for you if you are looking for someone to set your macros for you. You will get information so you can set your macros based on your preferences and goals. If you want macros set for you, contact us about personalized coaching with our dietitian.
This is NOT for you if you are looking for a restrictive dieting plan. This is focused on eating to fuel your body and boost your energy so you can reach your goals for the long-term, not on starving your body for short-term weight loss.
This is NOT for you if you are looking for a quick fix. Getting your macros “right,” takes time. You need pay attention to how your body, mind, and energy respond then adjust your targets. Through this approach, you will find your best macro targets.
This is FOR you if you :
- Are new to macros
- Are overwhelmed by macros
- Aren’t sure your macros are set right
- Can never hit your macro targets
- Wish macros were easier
It’s Your Time.
No more having your day ruined when you open the fridge and see you’re out of egg whites. You will know how to adjust easily, so you are still excited about meeting your macros today.
No more skipping social events with food, and let’s face it, they all have food! You will have confidence that you can figure out what to eat anywhere, without wrecking your progress.
You can make every day a perfect tracking day – and know how and when it’s okay to adjust or relax your targets without feeling like you “fell off track.”
Keeping Macros Simple can help you walk into the gym feeling fueled up to crush your workout, and you may even want to sneak a selfie to celebrate the results you are starting to notice in the mirror.
.
- When you just need to know how to set your macro targets this walks you through setting targets without restricting foods you love.
- Workbook delivered via email immediately upon purchase.
Starting January 2023
- Limited to 10 people.
- Live online classes.
- Access to class recordings.
- Macro-Setting Workbook
- ($47 value).
- Meals For One Recipe Ebook
- ($50 value).