Keeping Healthy Simple Club

Logo of woman in apron with heart on it holding a dumbbell in one hand and a pan of veggies in the other.

The key to better health is knowing your next simple step.

Corporate Wellness for Small Businesses
& Personal Wellness for Individuals

Corporate Wellness

Illustration of man standing at desk working

Start your employee wellness program without breaking the bank, so you build a healthy workplace culture from the start. Your employees stay energized, engaged, healthy, and productive, and you are on track to become a “Best Place to Work.” Read more…

Personal Wellness

Illustration of two women jumping

Imagine being healthy, confident, and comfortable in your body while still enjoying your favorite foods. Our specialty is working with those who are newly diagnosed with a chronic health condition or are ready to stop dieting and focus on their health instead of their weight. Read more…

Illustrated picture of client

This program ÔÇťopened my eyes to the fact that there are tools you can have that when life gets crazy, you can still make good choices. My lifestyle is busy, my job is busy, I have a newborn baby, I have a husband that is in and out with a crazy job, and we were all able to lose weight, feel better, and have more energy.”

See More Reviews

Let’s get hands-on with the how-to so you know your next step to keep healthy simple for yourself or for your employees.

Illustration of woman on ipad screen tasting a dish she is making

Cook along in a virtual cooking class

Illustration of four people on their smartphone screens

Join a virtual program or workshop

Illustration of woman exercising with stability ball

Participate in a virtual wellness challenge

Illustration of woman on laptop talking to man on phone

Get individual virtual health coaching

Hi! I’m Alexia, Founder of KHSC

Illustrated photo of Alexia

I survived a heart attack at 37. Afterwards, I was scared the wrong choices would put me back in the hospital.

I once spent 15 minutes reading yogurt food labels for the one with the least amount of sodium, only to put them all back on the shelf because they all had too much salt. I was too worried to eat out, too critical of convenience foods, and unable to cook a proper meal at home.

I navigated this confusing time by diving head-first down the rabbit-hole of education. Now, my mission is keeping healthy simple so you can stop worrying about the small details that really don’t matter and improve your health.

ACE Health Coach Graphic
Registered Dietitian Graphic
ACE Personal Trainer Graphic