Why Overthink Healthy When You Can Keep It Simple?
Confidently improve your health, while still enjoying foods you love.
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Virtual Services in the USA and In-Person Services in Nocatee – Ponte Vedra – Jacksonville Florida Area
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Presentations and events on a variety of health and wellness topics. More coming soon.
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Hi! I’m Alexia, Founder of KHSC
I survived a heart attack at 37. Afterwards, I was scared the wrong choices would put me back in the hospital.
I once spent 15 minutes reading yogurt food labels for the one with the least amount of sodium, only to put them all back on the shelf because they all had too much salt. I was too worried to eat out, too critical of convenience foods, and unable to cook a proper meal at home.
I navigated this confusing time by diving head-first down the rabbit-hole of education. Now, my mission is keeping healthy simple so you can stop worrying about the small details that really don’t matter and improve your health.