Why Overthink Healthy When You Can Keep It Simple?
Confidently improve your health, while still enjoying foods you love.
Are You Interested In…
Worksite Wellness Programs & Events
Start your worksite wellness program without breaking the bank. Learn more…
Personal Wellness & Health Coaching
Improve your health and weight with realistic lifestyle habits. Learn more…
Virtual Services in the USA and In-Person Services in Nocatee – Ponte Vedra – Jacksonville Florida Area
Services and Events
Cooking Classes
Cook with us in our monthly online cooking classes. Learn more…
Programs & Courses
Choose from live programs or self-paced, online courses. More coming soon.
Wellness Workshops
Presentations and events on a variety of health and wellness topics. More coming soon.
Wellness Content
Monthly articles, e-books, and PDFs available, or check out our blog. More coming soon.
Check out our Calendar of Scheduled Events.
Hi! I’m Alexia, Founder of KHSC
I survived a heart attack at 37. Afterwards, I was scared the wrong choices would put me back in the hospital.
I once spent 15 minutes reading yogurt food labels for the one with the least amount of sodium, only to put them all back on the shelf because they all had too much salt. I was too worried to eat out, too critical of convenience foods, and unable to cook a proper meal at home.
I navigated this confusing time by diving head-first down the rabbit-hole of education. Now, my mission is keeping healthy simple so you can stop worrying about the small details that really don’t matter and improve your health.
Learn more about Alexia and the Keeping Healthy Simple Club.