Ever wonder what it is like to get health coaching?
Making the decision to meet with a health coach or registered dietitian can bring on anxiety and be a little scary when you have no idea what to expect. Let’s talk about what happens during health coaching sessions with Keeping Healthy Simple Club.
Health coaching is simply a conversation.
You just show up and share your goals and experiences. Easy enough.
Your coach, however, has a strategy that leans into behavior change theory to shift your mindset and increase your motivation. We believe you should never have to sacrifice your mental health and happiness to improve your physical health.
Your coach also draws on their expertise in health and nutrition to make sure you stay focused on the best changes for your goals – meaning the ones that will have the most impact on your health.
The strategy behind your coaching journey.
KHSC Coaches take a strategic approach to helping our clients reach their goals in our Coaching Programs.
Get Real
You get real. We start with you exactly where you are. We get real about your current habits, health concerns, mindset, and goals. This is how we know which changes will have the biggest impact on improving your health and wellness.
Get Focused
You get focused. You decide what success looks like for you and we make an action plan with a series of small, simple changes that will lead you there. This is how we take away the confusion and struggle many have when changing lifestyle habits.
Get Going
You get going. You start keeping the promises you make to yourself (your coaching goals) with our support and guidance. Along the way, we will lead you through experimenting with different approaches and goals to find what works best for you. The magic happens when you realize that your unique approach is so much simpler than you imagined and you build your confidence and be happy while you get healthier.
Get Consistent
You get consistent. You don’t need to be perfect or follow some strict plan, you just need to be consistent. You will learn strategies to build in flexibility, recover quickly from lapses, and prevent boredom. This is how your new habits stick, so you never have to start over again.
We can help you keep healthy simple. Schedule a free strategy session today to see if coaching is right for you.
Have a specific question about coaching, post a comment or use the Contact Us form below to ask.
Keeping Healthy Simple Club 