Ever wonder what it is like to get health coaching? Making the decision to meet with a health coach or registered dietitian can bring on anxiety and be a little scary when you have no idea what to expect. Let’s talk about what happens during health coaching sessions with Keeping Healthy Simple Club. Watch theContinue reading “What To Expect From Health Coaching”
Author Archives: Alexia Lewis RD, LD/N, CHC, CPT
Coffee and Heart Health: Starbucks® Oleato™
This week, I got an email that Starbucks® has just launched a new line of coffee in my area. These coffees, called Oleato™, are made from arabica coffee beans and extra virgin olive oil. Are these a good choice for your heart health?
Surprising Salty Foods
Do you focus on the salt shaker when you want to reduce the salty foods in your diet?
You are not alone if you believe skipping the salt shaker is enough to keep your salt intake low.
But what is surprising is that is not the main source of salt in your foods.
Flavoring Your Foods with Less Salt
Do you think eating low sodium means bland boring foods? No way. that will never work, and we both know it.
Let’s talk about how you can reduce the salt in your diet and still enjoy delicious and flavorful foods that you love.
Heart Attack Signs and Symptoms
Knowing the signs and symptoms of a heart attack just may save a life. Men and women may have different signs and symptoms of a heart attack.
Review the signs here and seek treatment if you have any signs or symptoms. It is better to seek treatment 50 times and be wrong, then ignore it and when you are right.
Risk Factors for Heart Disease
Ever done things “right” but the scale went up or your cholesterol didn’t change? It’s okay. You still reduced risk for heart disease.
Cheers to Your Heart Health
You have probably heard that red wine is good for your heart health. Many past studies have indicated that moderate drinking may reduce risk of heart disease.
More recent studies are calling earlier conclusions into question due to confounding factors.
So, what is the latest on wine and heart health?
Keeping Healthy Simple Club 