Reviews

“What surprised me the most was how seamless the virtual cooking class appeared. If you are considering booking a class or workshop, do it!“

Kimberly L., after providing three virtual cooking classes to her company’s employees in 2021

“What surprised me the most was the level of participation of audience. Alexia was very professional in all aspects of the event from booking to presentation.

M. Jovel, Millennium Enterprises, Inc./Millennium Health & Fitness

“The class was awesome! I enjoyed seeing how these dishes get made and how easy it can be.“

– Name withheld via client request, Live Virtual Cooking Class

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“I enjoyed the experience! What surprised me the most was that I learned other tips and tricks for meal prep and overall nutrition.”

— Lauren R., Live Virtual Cooking Class

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“I wish I had actually cooked because I thought you’ve got to be incredibly organized. But having watched you do this, I can see that I would have done it quite easily. It was relatively simple, not really complicated or difficult, and it’s nice that it’s healthy too.”

– Lucy Underwood, Live Virtual Cooking Class

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“I like how you emailed the ingredients and recipe ahead of time. Following along, I just threw things together as we did it, which I liked. If prepping during class, it would take away from what I’m learning”

— Adrienne C., Live Virtual Cooking Class

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“Well done! When I saw the results, I wished I had cooked!”

– Cathy Mason, Live Virtual Cooking Class

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“I took your fish recipe last night and turned it into chicken. Thanks so much for the inspiration!”

— Christine Karroll, Live Virtual Cooking Class

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My coach is “there to help you and she legitimately wants you to be better… I’m sitting here not being afraid of carbs anymore and getting my type 2 diabetes under control and a lot of that is because of her. If she can help me – and I really thought I was a lost cause – she could definitely help anybody else.”

— Robin K, Coaching Client, 2018

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My coach “is open, approachable, honest, and supportive. I have enjoyed learning from her and feel confident that she is promoting life-long changes instead of just a quick fix. While I would prefer to drop pounds quickly, I’m learning ways to live in a healthy manner and have noticed changes in my sleep, my mood, and my weight, which I didn’t get from doing this without support.”

– K.U., Coaching Client

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“I am excited to say that all my numbers are looking good. My A1c dropped from 11.9 to 5.7 in the past three months. Thank you for your help and encouragement. It has truly changed my life working with you.”

-C. S., Coaching Client

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“It was great not to have the standard nutrition jargon all the time. I liked trying a different approach and modifying or adjusting what I do instead of completely changing and being so strict.”

– Anonymous Survey Response

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My coach “has helped me change my thinking and behavior regarding food with the result that I have lost 17 pounds [in four months]. I believe it is her kindness and compassion that encourages me to make changes that I can live with. I always look forward to our coaching sessions, for I truly believe she is on my side. Her sound counsel and gentle nature have helped me to gradually incorporate small changes into my life that make a big difference in my health. I am so happy and grateful for her wisdom, guidance, and unwavering support!”

– D. N., Coaching Client

“I am 47 years old and I have found over the last several years I have steadily been gaining weight no matter what I’ve tried… [this] approach was teaching you to get your mind right… and just to find little changes you can make… and to be consistent. I’ve consciously thought back to the coursework… and it’s made a difference in my everyday habits.”

— R.C., Love Yourself Healthy Group Participant

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This is the best program and so thorough. Alexia’s cheerful, educated approach is so motivating, encouraging, and inspiring!

– Anonymous, Nutrition Support Group Attendee

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“This program “opened my eyes to the fact that there are tools you can have that when life gets crazy, you can still make good choices. My lifestyle is busy, my job is busy, I have a newborn baby, I have a husband that is in and out with a crazy job, and we were all able to lose weight, feel better, and have more energy. Alexia is extremely supportive and the groups that she runs are extremely low-key.”

— T. W., Love Yourself Healthy Group Participant

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“I was already somewhat motivated; but with the new information I have received, I feel I can take my efforts to a higher level.”

– Anonymous, Nutrition For Your Health Workshop Attendee

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“The program is, I believe 100% effective because there’s no such thing as an easy fix with weight loss… the pills, the diet, they all come back; but this is something you learn that you carry for the rest of your life, to not only lose [weight], but live a better and happier life. The group support was very helpful… you can ask whatever and Alexia is not judgmental. She’s supportive and she gives you straight answers.”

— T. D., Love Yourself Healthy Group Participant