Virtual Health and Wellness Services
Coaching Services for Individuals
Payment plans available on some of our virtual health and wellness services. HSA and FSA cards accepted. Insurance is not accepted so that we can better serve your needs. Contact us to learn more.
5 coaching sessions over 4-8 weeks. From $650.
13 coaching sessions over 3-6 months. From $1650.
Nutrition Review Mini-Coaching
1 coaching session. From $147.
6 coaching sessions over 6-12 weeks plus resources. From $895.
3 coaching sessions over 6 weeks plus resources. From $497.
2 coaching sessions over 8 weeks plus resources. From $347.
Virtual Health and Wellness Services for Businesses
Virtual health and wellness services for worksite wellness, patient resources, or team building. Contact us to discuss your needs.
30-60 minute cook-along class or demo with resources. From $900.
Interactive events on a variety of topics. From $750.
What Makes KHSC Different?
Legit Professional Credentials
Our coaches are professionally licensed and/or nationally certified. Our founder invested in her education and training so she could be confident she could help others live a healthy lifestyle. See her list of credentials. With wellness, unfortunately, people who don’t know better can unintentionally cause harm to others with inappropriate advice, which is why KHSC only provides coaches who are trained health and wellness professionals. No MLM or supplement sales people who are trained by companies and now call themselves coaches will ever be found here.
Lots of Coaching Experience
KHSC has been coaching since 2010. This means we have experience coaching thousands of clients, quite literally. Our coaches have seen and heard it all from working with everyone from bus drivers and janitors to park rangers and teachers to government officials and CEOs.
Corporate Wellness Product Development
Our founder worked for 10 years in two large population health management companies. These are the companies that set up medical clinics on employer worksites and provide wellness programs and incentives to employees.
She oversaw the “wellness product” by planning, creating, and delivering coaching programs, presentations, newsletters, and by training coaches to deliver these products and to deliver engaging webinars. This makes KHSC ready to help you offer engaging wellness events to your employees.
We Love Delicious Food
Food is meant to be enjoyed. That includes getting rid of any guilt or shame about eating and no more classifying foods as “good” or “bad.” Because, you realize, that even water will kill you if you take in too much and yet we consider that good right? Just sayin’. And yes, you have to eat, even when your goal is weight loss.
Weight Neutral Practice
Health, happiness, and confidence do not have a body size. You can be healthy, happy, and confident at a wide range of body shapes and sizes. You can improve your health even if your weight and body composition don’t change. YOU, and only you, are the one person who gets to decide if you want to lose weight or not. KHSC supports our clients in improving their health, which may or may not involve losing or gaining weight.
Personalized Approach for Every Client
Each one of our clients is unique in their health history, their health goals, their social situations, their preferences, and so many other things. That’s why there really is no one-size-fits-all, best way to be healthy. We don’t give out pre-made meal plans or give everyone the same coaching goals. Our coaching clients get a personalized plan that fits for their lifestyle and goals.
Passion
We love delicious food, all things heart-health related, and shutting down Diet and Wellness Culture. Our founder spent a lifetime struggling with her weight and survived a heart attack, so you may get why these things are our jam.
Have Questions?
We have answers.
Check out our FAQ and reach out to us if you still have questions.
Keeping Healthy Simple ClubTM
We are creating a community. One with a more relaxed approach to heart-healthy living that balances physical health, emotional wellness, and delicious food. Learn more about us.
Get In Touch
Let’s talk about coaching.
Want to talk about business services?
Email us.
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Join the Club at no cost, so you can get recipes, tips for healthy living, discounts, and advance notice of new things.
The information on this website is the opinion of the author(s) and is not medical advice. In fact, it may not be appropriate for you at all.
Consult with your medical professional before making any changes. If you follow information on this site without consulting your healthcare provider, you are doing so at your own risk.
While KHSC has RDs, they are not your RDs and cannot give you recommendations on a website. If anyone tries to give you nutrition or medical advice without properly assessing you and your health history first, you should turn-tail and run.